Work with me
Chart Your Course to Success
By working in close partnership we are able to focus and dive deep, identifying the root causes of your wellness concerns. Optimizing the 7 Cornerstones, more specific concerns can often be resolved. If extra support is necessary, I will recommend specific, targeted supplemental support, adjunct therapies, and/or refer you to someone else who can help if I cannot.
Book a complimentary call to see if we are a good fit!
Initial Evaluation
You will be provided with an in-depth intake and evaluation resulting in a comprehensive, personalized wellness strategy that will address your concerns, increasing vitality and the energy to achieve your goals. Why simply survive when you can THRIVE!
Follow-up Appointment
In this 60-minute follow-up session, we will take a moment to check in and address any progress or challenges you might be facing. If everything is going smoothly, we will proceed to the next phase of your plan, or make any course adjustments as needed.
Online group programs
Craft Your Magnificent Second Act
At Flash Forward Sisterhood, we are flipping the script on Menopause!
Here, women Envision and Create their most powerful chapter yet
If you are a woman navigating “The Change”, then “Pause” and Refresh
with us. This natural passage isn't some mysterious descent into invalidity. It's an emergence—
powerful, unpredictable, and entirely our own.
In this 12 week program, you will discover exactly where your hormone levels are and be provided with the resources, practical tools and expert guidance to navigate this chapter utilizing evidence-based strategies that work.
With us you’ll:
Create a personalized nutritional and lifestyle blueprint that optimizes your unique hormonal landscape addressing specific symptoms and challenges while building long-term vitality.
Gain in depth clarity on hormone replacement therapy options to make informed decisions aligned with your values and needs.
Transform challenges into opportunities for deeper self-discovery and renewal
Join a community of women who together, are rewriting the menopause narrative from one of decline to one of design! Design your Health, Design your Joy. Design the next decades on your terms.
Life is a matter of choice, not a mystery of chance.
Your Second Act shouldn’t be an afterthought—it's the headline performance you've been rehearsing for all along.
Ready to step into your power? Your audience is waiting….
7 Cornerstones of Optimal Health
7 Cornerstones
In our journey to achieve optimal wellness, it’s crucial to understand that true health is built on a foundational framework supporting a beautiful, dynamic and interconnected whole. My approach emphasizes the 7 Cornerstones of Health, each playing a vital role in supporting your body’s natural balance and vitality. By focusing on these 7 Cornerstones, you will be empowered to take charge of your well-being by creating a solid foundation for a healthier, happier life. This holistic approach ensures that every aspect of your health is addressed, leading to profound and lasting changes.
