Work with me
Chart your Course to Success
One-on-One Consultation or Online Group Programs
By working in close partnership we are able to focus and dive deep, identifying the root causes of your wellness concerns. Optimizing the 7 Cornerstones, more specific concerns can often be resolved. If extra support is necessary, I will recommend specific, targeted supplemental support, adjunct therapies, and/or refer you to someone else who can help if I cannot.
Book a complimentary call to see if we are a good fit!
Initial Evaluation
You will be provided with an in-depth intake and evaluation resulting in a comprehensive, personalized wellness strategy that will address your concerns, increasing vitality and the energy to achieve your goals. Why simply survive when you can THRIVE!
Follow-up Appointment
In this 60-minute follow-up session, we will take a moment to check in and address any progress or challenges you might be facing. If everything is going smoothly, we will proceed to the next phase of your plan, or make any course adjustments as needed.
Tune Up Your Supplement Protocol
~Do you have unused, partial or expired bottles of herbs or supplements taking up valuable real estate in your home, wondering which, if any, are really helping?
~Are you breaking your piggy bank on the supplement d'jour?
~ Confused about labels or dosages?
You are not alone. I can help. 45 minutes of your time is all it takes.
Personalized Meal Plans Designed for You
Coming soon!
Signature Online Program
Coming Soon!
Craft Your Magnificent Second Act
At Flash Forward Sisterhood, we are flipping the script on Menopause!
Here, women Envision and Create their most powerful chapter yet
If you are a woman navigating “The Change”, then “Pause” and Refresh
with us. This natural passage isn't some mysterious descent into invalidity. It's an emergence—
powerful, unpredictable, and entirely our own.
In this 12 week program, you will discover exactly where your hormone levels are and be provided with the resources, practical tools and expert guidance to navigate this chapter utilizing evidence-based strategies that work.
With us you’ll:
Create a personalized nutritional and lifestyle blueprint that optimizes your unique hormonal landscape addressing specific symptoms and challenges while building long-term vitality.
Gain in depth clarity on hormone replacement therapy options to make informed decisions aligned with your values and needs.
Transform challenges into opportunities for deeper self-discovery and renewal
Join a community of women who together, are rewriting the menopause narrative from one of decline to one of design! Design your Health, Design your Joy.
Design the next decades on your terms.
Life is a matter of choice, not a mystery of chance.
Your Second Act shouldn’t be an afterthought—it's the headline performance you've been rehearsing for all along.
Ready to step into your power? Your audience is waiting….
FAQ
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“One of my early and rather brilliant mentors, Dr. Janet Lang used to often lament,
“Is there confusion in Hormoneland?” Wow. She wasn’t kidding. And now, 25 years later, having guided countless women through this transition and navigated it myself, I can fully appreciate the wisdom in her words!”